Super Awesome Turkey Burgers

One of my favorite things to cook for the fam is turkey burgers. They are healthy, tasy and kid-friendly. It has taken many attempts, but i have perfect the recipes and they are awesome.

No, they are super awesome.

Recipe:

1 lb. extra lean ground turkey meat
1/2 teaspoon soy sauce
1/2 teaspoon liquid smoke
dash of salt and pepper
2-3 garlic cloves, minced
2 green onion stalks, sliced
1 avocado
1 tablespoon mayo
1 teaspoon dijon mustard
lime juice (optional)
spinach
monterey jack cheese
red onion
bun

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Directions:

-Combine turkey, soy sauce, liquid smoke, s-n-p, garlic and green onion in large bowl. Mix thoroughly and divide into four equal balls.
-Form balls into large patties and either cook on a grill (heated to 350) or large skillet (with a bit of olive oil so they don't stick).
-Cook patties, flipping once after 6-8 minutes.
-Place on bun and top with avocado spread, cheese, spinach and red onions.

(Avocado spread - mash avo in a bowl and add mayo and mustard. splash a bit of lime juice for extra flavor)

C loves 'em